Mountain Biking


Just outside Monmouth, the Black Rock Mountain Bike Area, located near Falls City, has become known as one of the finest in the state.  The Mount Brown Bonzai Trail is a local favorite.   

Black Rock Mountain Bike Association (BRMBA)

Located approximately 15 miles SW of Dallas 503-623-2564


Road Biking

Willamette Valley Scenic Bikeway


Enjoy the beauty of Oregon from a bike seat. State designated scenic bikeways are carefully picked to represent the best of Oregon's riding and scenic beauty. Designated Bikeways are the "best of the best" road bicycle riding on existing roads and paved paths in Oregon. Routes show off Oregon's mountains, farmlands and historic places.

Willamette Valley Scenic Bikeway


Another scenic route through Polk County can be found here. Polk County Bike Routes

There are also a number of bicycle organizations in the area including; Cycle Oregon, Salem Bicycle Club and the Bicycle Transportation Alliance.

Bike MS

Every summer the National MS Society, Oregon Chapter - Bike MS has an event in Monmouth.  Here is a link to their site for more information:  Bike MS 

Find A Ride

Western Valley Cycling has partnered with Ride with GPS to feature several outstanding rides in Polk County.  Here is a link to the site to locate local rides using the Ride with GPS app.